Focus of the Test

The Horizontal Jump Test, often referred to as Broad Jump or Long Jump, is a common way to measure an athlete’s explosive power. Here’s how to perform this test:

Rules

Directions for the Horizontal Jump Test:

1. Stand behind a line marked on the ground with feet slightly apart.
2. A two-foot take-off and landing is used, with swinging of the arms and bending of the knees to provide forward drive.
3. The athlete attempts to jump as far as possible, landing on both feet without falling backwards.
4. The measurement is taken from take-off line to the nearest point of contact on the landing (back of the heels).
5. Usually, the athlete is allowed to attempt several jumps, and the longest jump is recorded.

Skill Rating Info

Your best horizontal jump measurement contributes to the agility category of Skill Rating.

Goal to Pass the Test:

The goal to pass this test can vary based on the level of the athlete and the specific requirements of the basketball program or coach. However, for a general indicator:

• For female athletes, a jump more than 1.8 meters (5 feet 11 inches) is generally deemed good.